Retreats, talks, and truth bombs for those who need a break and a breakthrough.
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Yes Please
Hey, I'm Julie.
Yoga Pro | Speaker | Retreat Guide
Helping people who do it all feel better in their bodies—at work and in life.
More About Me
What can you expect from yoga with me?
The Stretch Your Spirit membership gives you anytime, anywhere access to a collection of short, impactful videos that you can practice every single day, whenever you wish.
From better posture and less pain to a stronger core and more energy, the guidance you need is ready when you are. No fluff. No fuss. Just results.
Move your body, clear your mind, and stretch your spirit — anywhere, anytime, even at your desk.
Learn More
Get my FREE Top 10 Tips for a Healthy Pelvic Floor guide and take the first empowering step toward:
✔ Strengthening and supporting your pelvic floor health.
✔ Relieving pain and improving your body’s balance.
✔ Restoring your confidence and reclaiming your resilience.
