Inspiring mid-life women to feel joyful, stable, and sexy through movement and stillness.
Curious about how you can practice yoga
simply and easily in real life?
Sign up for this free 5 minute yoga video plus Julie's monthly Love Notes!
Yes Please!
Hey, I'm Julie.
Yoga Pro | Speaker | Retreat Guide
I'm here to inspire you to feel joyful, stable, and sexy through movement and stillness.
More About MeWhat can you expect from yoga with me?
Stretch Your Spirit gives you anytime, anywhere access to a collection of short, impactful videos that you can practice every single day. Need help with sleep, energy, relaxation, meditation, your core, pelvic floor, and more?
Pick A Practice | Prioritize Your Practice | Just. Keep. Practicing.
Learn More
Get my FREE Top 10 Tips for a Healthy Pelvic Floor guide and take the first empowering step toward:
âś” Strengthening and supporting your pelvic floor health.
✔ Relieving pain and improving your body’s balance.
âś” Restoring your confidence and reclaiming your joy.
